Weightlifting Transformation Journal

THE 10-SECOND PITCH:

🏋️‍♂️ The Weightlifting Transformation Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.

The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, & to help you compete against yourself every workout.

💪 65 guided workouts (12-weeks)
🏋️‍♂️ Workouts target 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 mins
🎯 Clear # of reps to aim for
🔥 Pyramid-style workouts
📖 Detailed exercise index
✅ No thinking required

HOW IT WORKS:

📖 Step One: Learning
Starts with a 50-page crash course on the science & principles behind getting real results from weightlifting & nutrition.

🎯Step Two: Following the Workouts & Tracking Your Progress
Each day you go to the gym, familiarize yourself with the exercises for each day's workout & simply follow what it tells you to do. After each set you complete, write in the amount of weight used & the number of completed reps.

🍿Step Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare & find better ways to increase intensity, & increasing your understanding of how to get the best results. 

JOURNAL CRAFTSMANSHIP:
Built with a 100% vegan cover that’s textured to the touch in a hearty, smooth, buttery hardcover material. 

The pages are a buttery smooth 100 GSM.

Each volume in the set has its own unique texture as well.