Dumbbell Transformation Journal

THE 10-SECOND PITCH:

The Dumbbell Transformation Journal is a 13-week HOME workout program to help you get the best home workouts of your life! The only equipment you need is your body and some dumbbells (recommended: a light & a heavy set of dumbbells).

💪 65 guided workouts 
🏋️‍♂️ Workouts target 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
🎯 Clear number of reps to aim for
🔥 Pyramid-style workouts
📖 Detailed exercise index
✅ No thinking required

HOW IT WORKS:

📖 Step One: Learning
Starts with a 50-page crash course on the science & principles behind getting real results from weightlifting & nutrition.

🎯Step Two: Following the Workouts & Tracking Your Progress
For eachworkout familiarize yourself with the exercises for each day's workout & simply follow what it tells you to do. After each set you complete, write in the amount of weight used & the number of completed reps.

🍿Step Three: Weekly Content
Every week you get content aimed at keeping you motivated, challenging you to prepare & find better ways to increase intensity, & increasing your understanding of how to get the best results. 

JOURNAL CRAFTSMANSHIP:

Built with a 100% vegan cover that’s textured to the touch in a hearty, smooth butter-like hardcover finish